How to Live Longer

What looks like a runner with math

First of all, I had good news to tell you: If you ran, whether you changed their eating habits, you would almost lose weight. And even though your weight was in the tread of increase at present, you would also begin to lose weight. Because the calories that running man consumed were much more than that the no-running man consumed, at the beginning of the first year of running, women reduced ten to twelve pounds in general; men could reduce twenty pounds or more. A running woman called Kathleen Lance said, after she started to run, the status of the body changed completely. All her friends were always looking very strong whether they were athletes. But she was weak when she was born, even when she was a teenager, she was still weak. Then she started running, and gradually she was not weak any longer. This was a fantastic experience. She touched her body and felt different. Her posture was also improved. In the first year of running, she might reduce ten pounds, yet the size of her clothes became smaller faster. She appeared fitter at once. Her clothes size reduced from 14th to 10th.

Let us talk about the bad news: Unless you were already quite lean, otherwise the weight you lost would not be sufficient to make you be a really good runner. A good runner was thin amazingly. At the rally which was hold for long-distance runner lately, an observer looked around the people in the room and said with incredible tone that, some of them were so thin that they looked like the chicken which was only appropriate for soup. His words were right, the weight of runner who was in good competitive state was at most more than two pounds per inch of height. Man's weight could outstrip five to ten percent of the standard; woman's weight could outstrip fifteen to twenty percent of the standard. In the second chapter, we mentioned the former Olympic long-distance running expert Ted Corbett, he said that, when people said that you looked strong, it was sure that you were unqualified. As long as you did not lose weight, you would fail. In the second chapter, we mentioned Dr. Allen Clark who advocated aerobic exercises instead of taking the sedatives, he said to me after running for six months, the friends talked about the worry about my emaciation with my wife secretly, and also inquired about how long I was sick. She explained that I was a long-distance runner which made them puzzled.

For instance, on the basis of the item of the life insurance, if your weight were more than ten pounds and wore the clothes, you would look nice relatively. Only when you took off your clothes or wore the bathing suit, your waist would look a little bloated. Did you also worry about the ten pounds? Unfortunately, it was worth worrying about. If the weight exceeded ten pounds after forty-five years old, the death rate would rose by eight percent. If the weight was more than twenty pounds, the mortality rate would increase by eighteen percent; more than thirty pounds would increase by twenty-eight percent; over fifty pounds would rise by fifty-six percent.

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